you might not think it, but the healthiest thing you can do is talk to yourself every single day. think about it as a form of self attention, like how transformers do it; theres congruence across all parts of the brain because its going in through all inputs. if you journal, say it out loud, and if you just speak to yourself orally, write it down, and eventually read it over again so you can refine the thought.
May 10, 2026
May 6, 2026
shit is still hard but you just have to control the mental and let some things just run off your back like a duck and remove anything that you feel is holding back and thats the end of it. let it goooooooooo. premortem for tomorrow: not staying consistent. solve by staying consistent
hatred for others, such a sick disease, and another way to suck the life out of you. begone you foul beast, away with you! got in on time and it was all good, tomorrow back on the steed, not so much the donkey. thats enough cryptics for today. love you!
April 28, 2026
be uncertain first!!